Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

4 Ways to Use Yoga Blocks to Improve Flexibility

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

"No mud, no lotus." Woods, cycling, animals, plants, trees, music, art, books, movies, nature, technology, languages, philosophy, psychology, yoga, pranayama, meditation, vegetarianism, veganism,...

Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

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