Essential guide for getting your entire body in check in 30 Days | 30 Day Full Body Fitness Challenge

Slim down for summer with the Full Body Fitness Challenge. Work you upper body, lower body and everything in between for 30 days by alternating pushups, squats and crunches.

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

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