Good Mental Health
Resources on trauma recovery, mental health awareness, mindfulness and spirituality.
Anxiety is hard. Worse yet, some of your tried and true habits are actually detrimental to your anxiety. But don't worry. Today in the Rain, we're going to look at your 5 worst anxiety habits, why they exist, and how to break them. Bad anxiety habits, begone! #mentalhealth #anxiety #worstanxietyhabits #anxietyattack
We are our own historians, just as we are our own visionaries for our future. Who we were, who we are, and who we will be depends mostly on the unique blend of facts, experiences, and details we decide to focus on. But instead of focusing on our potential, we tend to focus on our limitations. Diana Baker Brummer, Good Mental Health
Diana Baker Brummer, Good Mental Health LLC: Reflecting on last year’s goals and realizing you haven’t yet achieved them can be difficult. Even more difficult is setting the same goals year after year and never achieving the results you desire. What are your new goals for this New Year? And what goals have you rolled over from 2017?