5-Minute Yoga Routine to Beat Stress. I do this with my almost 2 year old. It's cute to see her pose. She seems so proud to be exercising with Mama. <3

5-Minute Yoga Routine to Beat Stress. I do this with my almost 2 year old. It's cute to see her pose. She seems so proud to be exercising with Mama. <3

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Shrink Arm Jiggle - 3 yoga poses to tighten flabby arms fast!

Shrink Arm Jiggle - 3 yoga poses to tighten flabby arms fast!

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Hmm.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Hmm.

If you're looking for hardcore ab exercises to get more toned abs then try these 6 power ab moves. They're not easy but they will give you visible results faster

If you're looking for hardcore ab exercises to get more toned abs then try these 6 power ab moves. They're not easy but they will give you visible results faster

If you're looking for hardcore ab exercises to get more toned abs then try these 6 power ab moves. They're not easy but they will give you visible results faster

If you're looking for hardcore ab exercises to get more toned abs then try these 6 power ab moves. They're not easy but they will give you visible results faster

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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