Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!
My soul honors your soul.I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we
"If there must be madness and time crunches and chaos in your life, then let there be chaos. But find strength and stillness to be the eye inside that storm. These things are happening around you; NOTHING is happening to you. - YES
The more i study, the more I expand on all levels. Mudras, how different hand positions are used in meditation. Chelle, look at the hand position, Hakini Mudra.natural hand position while talking to improve concentration.