The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
The Best Restorative Yoga Poses to Relieve Stress - great to do first thing in the morning and before bed. Also a good idea to do when you are overwhelmed with anything...just take a break with this and go back to it!
This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....
Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility
The Only Move You Need to Tone Your Entire Body
Im so scared of handstands but this a step by step process to getting the strength to do them!
5 yoga poses to help decompress and strengthen your spine
Slouchers, practice this—yoga exercises to strengthen and straighten your upper back
Challenge: Yoga Every Day. Challenge Accepted.
Get Abs in Weeks with this Yoga Workout via Women's Health Magazine
January 2013 Plank Challenge. Challenge Accepted! #fit
Yoga + surf. My California hippie heart is happy.
Yoga Sequence to Build Your Best Bikini Body
wrist massage and others