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Stretches for sore neck and shoulders. I need these bad!  Exactly where I hold my stress!!

Relieve Sore Neck Pain

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Is ground chicken healthier than ground beef? Who wins healthiest in the tenderloin vs. ribs battle? Picking the best cuts of meat can be tricky, so we did the work for you. Read up and hit the market with confidence!

How to Choose the Healthiest Meats

Is ground chicken healthier than ground beef? Who wins healthiest in the tenderloin vs. ribs battle? Picking the best cuts of meat can be tricky, so we did the work for you. Read up and hit the market with confidence!

Use Cool Whip Free, skim milk, and 1 Oreo per serving. 1 point on WW. Great to satisfy my sweet tooth!

Cookies and Cream Shake

Use Cool Whip Free, skim milk, and 1 Oreo per serving. 1 point on WW. Great to satisfy my sweet tooth!

31 Healthy and Portable High-Protein Snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat...

Don't Give Fat A Chance

Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat...

Do your arms wave when your hands do?  Here are 5 Low Weight Exercises to Tone the Arms.

The Triceps Push

Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms.

Cauliflower Mash Stupid Easy Paleo - Easy Paleo Recipes to Help You Just Eat Real Food

Cauliflower Mash

Cauliflower Mash Stupid Easy Paleo - Easy Paleo Recipes to Help You Just Eat Real Food

I've made these before and they are divine. Gives a boost of energy and you only need to eat one to feel satisfied. Plus, delicious!!

I've made these before and they are divine. Gives a boost of energy and you only need to eat one to feel satisfied. Plus, delicious!!

Eat Like a Cavewoman: 38 Perfectly Paleo Recipes

Breakfast: Avocado and Egg Breakfast