Is ground chicken healthier than ground beef? Who wins healthiest in the tenderloin vs. ribs battle? Picking the best cuts of meat can be tricky, so we did the work for you. Read up and hit the market with confidence!
Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.