Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine  *wedding workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles). Once you've mastered this workout and you find it easy to do without losing your breath, it means your body is used to the routine and you're ready for the next phase of HIIT cardio to avoid plateau! #HIIT #workout #cardioworkouts #burnfat #weightloss

Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles). Once you've mastered this workout and you find it easy to do without losing your breath, it means your body is used to the routine and you're ready for the next phase of HIIT cardio to avoid plateau! #HIIT #workout #cardioworkouts #burnfat #weightloss

Ballet Bootcamp.. Lose 3 pounds a week! "Totally works! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickbutt workout!"

Ballet Bootcamp.. Lose 3 pounds a week! "Totally works! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickbutt workout!"

Hold this position for 20 seconds.  Works your triceps like no other - promise.

Hold this position for 20 seconds. Works your triceps like no other - promise.

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