Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

FYI: The number one key to success with body image / weight loss / fitness goals — HAPPINESS. Work on happy. Then the rest will fall into place.

FYI: The number one key to success with body image / weight loss / fitness goals — HAPPINESS. Work on happy. Then the rest will fall into place.

Definitely need to try this.. My back feels like an old person some days! wikiHow to Get a More Flexible Back -- via wikiHow.com

Get a More Flexible Back

Definitely need to try this.. My back feels like an old person some days! wikiHow to Get a More Flexible Back -- via wikiHow.com


More ideas
New workout clothes! Great Motivation! Tip- try to only wear them when working out, so that you don't associate then with lazy ness and only with working out! #workoutclothes #newworkoutclothes #tips #workout #ideas #recipes #tricks

New workout clothes! Great Motivation! Tip- try to only wear them when working out, so that you don't associate then with lazy ness and only with working out! #workoutclothes #newworkoutclothes #tips #workout #ideas #recipes #tricks

sport http://innovativebalance.com/ @InnovativeBalance @InnovativBalanc #InnovativeBalance #InnovativBalanc

Best High Impact Sports Bras for Big Boobs

sport http://innovativebalance.com/ @InnovativeBalance @InnovativBalanc #InnovativeBalance #InnovativBalanc

Pinterest
Search