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  • 20 Pins

I only had 20 minutes so decided to do this as an AMRAP...also added 2 minutes of versaclimber as a warmup and in between rounds. I did 3 rounds total. 100 second plank was the hardest by far, otherwise pretty easy.

Body by Design Girls Edition! Carly and I!

Fit From Scratch- Kettlebell jumprope circuit...10/5/14 I love the jumprope kb combo...particularly jr with kb swings. Combine his with KB ab workout for a nice cardio ab w/o.

Fit From Scratch

30 Day Extreme Squat Challenge Fitness Workout Chart

Plyometrics cicuit Not that I want to be like these men... but I would like to be an explosive woman! Exploding with some beautiful strength :))

VS workout

9/25/14 This continues to be my favorite ab w/o

Morning workout tips

Motivational Quotes | Inspirational Quotes | Fitness Quotes | Fitness Motivation | by HydraCup, via Flickr

"Your Body Hears Everything Your Mind Says"

2012 Madison Half Marathon- Personal Finish 1:42:58; 501 overall out of 4,394...Definitely room for improvement- Rock & Sole Half here I come!

brightroom Inc. Congratulations Samantha - Madison Half Marathon

PACKER NATION!!...Dancing with the Stars - Donald Driver's Thirteenth Dance! - Dancing With The Stars


  • Nicolette Wright-Kadiri
    Nicolette Wright-Kadiri

    Yes! Yes! Yes!

  • Cheyla Stotler
    Cheyla Stotler

    I need to stick this on my fridge

  • Traci Klish
    Traci Klish

    gotta have it


Crow pose, embrace the challenge

Prophecy Workout - Super Street Workout - Push Up Your Game - Featuring: Prophecy...This Dude is sick!

Just Keep Going- CrossFit Motivation

  • Patrice O'Dea
    Patrice O'Dea

    LOVE this

'your girl does pilates. i do pull ups'...#crossfit...This girl does Yoga and does Pull ups!

Ultimate Body Rocker- Lisa-Marie!