no bread needed snacks and meals!

Cucumbers With Ranch Greek Yogurt Dip

Tuna Salad on Tomato: When you're watching your carb counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on! The next time you whip yourself up a light tuna salad, serve it on tomatoes or cucumbers.

lunch box

100 Healthy, Delicious and Easy Lunchbox Snack Ideas. These are AWESOME ideas. I don't pack lunches yet, but I am going to have to use some of these at home.

metabolism boosting food.

Farewell letter from

Metabolism boosting foods (vegetarian) I do not eat dairy products but everything else is lovely. I eat it all exept for the peanut butter.

10 Healthy Recipes to Go Bananas Over

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

10 Healthy AND Sweet Recipes. great banana/fruit recipes, such good ideas to cut cals! *bananas and peanut butter

Perfect fat flush and detox!!!!    1 cucumber  1 lemon  2 limes  1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Dr. Oz and Dr. Roizen share their recipe for a raspberry-orange smoothie that boosts your immune system with vitamin C and antioxidants.

Immunity Smoothie - From YouBeauty.com

7 Detox Smoothies With Added Health Benefits: Flat Tummy,Skin Saver,Peanut Butter Energy Booster,Bone Lover,Immune System by

Unbelievably good...Avocado, Strawberry, Balsamic, and Goat Cheese Sandwich

Avocado, Strawberry, and Goat Cheese Sandwich

Avocado, Strawberry, Balsamic, and Goat Cheese Sandwich. This has to be delicious! I eat goat cheese and avocado toast all the time

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