Basic Crepes: 1 C. all-purpose flour; 2 eggs; 1⁄2 C. milk; 1⁄2 C. water; 1⁄4 t. salt; 2 T. butter, melted____ Whisk together flour and eggs. Gradually add in milk and water, stirring to combine. Add salt and butter; beat until smooth. For best results, refrigerate for 1 hour or overnight. Heat a lightly oiled nonstick pan over medium-high heat. (For dessert crepes, add 2 tsp sugar to the mix.)
When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions
21 Creative Breakfast Toasts That are Boosting Your Energy Levels
the most perfect crepe recipe ever: 1/2 cup water 1/2 cup milk 1 cup all-purpose flour 2 eggs Melted unsalted butter for greasing pan Blend until smooth. refrigerate at least an hour. grease 9 inch skillet. Pour 1 ladle and swirl quickly around. cook 1 minute or until crepe bubbles. flip, ten secs. Place on wax paper.