Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people in under 3 hours, including a trip to the grocery store!

Tips from a PT on improving posture

Look Slimmer in an Instant

POSTURE IMPROVING STRETCHES -- Look Slimmer in an Instant. Go look in a mirror: See any problems? Fix them (and look 10 pounds lighter!) simply by using these posture-improving moves.

Alternative Gardning: Ten Houseplants That Clean Indoor Air

Garden and Farms: 10 Houseplants That Clean Indoor Air. Need about 20 of these for the dogs room. Houseplants that clean the air.

bunions.jpg

How to Prevent and Treat Bunions

How to Prevent and Treat Bunions-A bunion is a deformity of the great toe characterized by a lateral deviation of it. People usually confuse it with bone growth, but it’s not that, it’s the bones

Bed time yoga

Fitness

Better quality sleep is just 5 minutes away! 5 yoga poses to help you sleep better. Yoga for better sleep.

Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For | GleamItUp

I replaced the sugar with 2 dates and the milk with unsweetened almond milk. Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For

Good way to get in your water!

The myth that we need eight glasses of water a day

Make sure to drink water. What a good idea! Make sure to drink water. What a good idea! Make sure to drink water. What a good idea!

Wellness Juice Shot

Wellness Juice Shot

Wellness Juice Shots - Healthy Holistic Living Ingredients 3 stalks Celery 1 Granny Smith Apple 1 Lemon, slice off peel but leave on pith (white part) piece fresh Ginger Root Cayenne Pepper Instructions Juice in juicer. Top each shot with a few das

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

This is interesting, esp. as schools are cutting down recess/playtime & phys ed, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

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