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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

Gonna try!

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Morning Workout

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

Vitamin infographic: what they do/which foods contain them

Vitamin chart Infographic is one of the best Infographics created in the Health category. Check out Vitamin chart now!

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney detoxification. You can repeat this process for up to three days, but one to two days is generally sufficient.

tryery adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney detox

benefits of lemon water

Vera Burnayev on

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

20 Fittest Foods for your Fridge. "If you keep good food in your fridge, you will EAT GOOD FOOD"

20 Fittest Foods for your Fridge. “If you keep good food in your fridge, you will EAT GOOD FOOD” 20 Fittest Foods for your Fridge. “If you keep good food…

Basic Clean Eating guidelines.  I also do Gluten Free. Clean eats

❤ Cassey Ho ❤ on

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Looks like my normal grocery list anyway.

Morning Yoga Sequence

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Printable Workout: Sculpt Session For Abs and Glutes

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow