Superfoods. Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too) Eminent doctor and nutritionist Dr Joel Fuhrman has come up with a definitive two-week diet to support the body's natural defences and encourage the absorption of micronutrients.
LOSE UP TO 7LB OF WATER WEIGHT. How to Make Jillian Michael’s Detox & Cleanse Drink. This cleanse and detox drink is a very healthy cleansing drink, packed with other essential nutrients that the body needs. #foods
vAre You Juicing? If you’re not doing it correctly, you will be wasting money, wasting nutritious whole foods and undermining your own goals. Get to know the proper way to juice & get recipes --> http://www.flaviliciousfitness.com/blog/2013/10/14/healthy-juice-recipes-to-lose-weight/