(okay, so this is picture is of Felicia Romero, a pro body builder who owns her own gym.) Back Workout. Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!
Making a plan for running in a ½ marathon is important so that you know what you are getting yourself into and so that you can be realistic and prepared with your goals. Here is how I prepare for my half marathons!