Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

Strengthen and tone your powerful gams with this quick and effective workout.

Bye-Bye Cottage Cheese Thighs: 5 Minute Leg Toning Workout - Strengthen and tone your powerful gams with this quick and effective workout.

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise. I don't need abs like that! Just less love handles

20-minute Workout

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Sculpt session Abs, thighs and butt. This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes !

Back Workout... Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!

(okay, so this is picture is of Felicia Romero, a pro body builder who owns her own gym.) Back Workout. Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!

It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.

40-Minute Do-Anywhere Bodyweight Circuit

No equipment needed for this full-body workout, so you can do it anywhere! (You will never, ever, see me in a bikini, but full body workout sounds promising .

ready fitness go

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

How To: Prepare For A 1/2 Marathon! This isn't my first, but it's handy information...

Making a plan for running in a ½ marathon is important so that you know what you are getting yourself into and so that you can be realistic and prepared with your goals. Here is how I prepare for my half marathons!

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