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    Pole Play

    Pole Play

    • 177 Pins

    Pole Picture of the Day: Vertical Yoga - The Next Level with Aline Kerber ( Aline K...

    Double Pigeon

    10 Moves To Ease Tight Hips: Foam Roller For Hip Rotator

    Sculpt your postpartum stomach with these at-home ab-toning exercises.

    #Yoga #Poses

    7-waist-slimming ab exercises

    Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

    17 Simple Exercises To Reduce Belly Fat :- Including an exercise to reduce belly fat for women helps the best. Here is how to

    Use the wall for stabilization in shoulder stands until you have the abs to do a shoulder stand free-standing

    Crossed lunchbox. Must try

    Marion Crampe in the Dragon Ball

    5 Easy Yoga Poses for Healthy Hips #yoga #bodyweight

    How to use a foam roller. A foam roller can be your best friend after exercising

    6 foam roller moves that will change your workout (and your body!)

    A film by: Giuseppe Ippolito / Creative director: Massimo Leanti / Choreographed by: Manuela Carneiro / www.idh-indahouse... Danced by: Marion Crampe / Music by: Bonobo - First Fires from The North Borders Special thanks: Loft1 and Swiss Pole Show

    The 8 Essential Stretches to Open Up Tight Hips

    This is how I hope the world looks at pole dancing soon.... keep your feet up and your head down and back ;)

    Are you looking for a healthy detox bath? Here is a perfect recipe to leave you rejuvenated and refreshed!

    Pole dance

    The Pole Dancing Shop - Leopard Lips Boy Shorts, USD $19.95 (www.thepoledancin...)

    just plain pretty... pointed toes are a must for this

    For those that do not give Vertical Fitness it's due respect. It should be in the olympics!

    Good and Evil duet?

    Pole-Dancing-fitness-stripping-skimpy-clothing-exposed skin-fitness-black and white