Drink ice cold water Use smaller plates.looks like you ate more. Chew each bite of food thoroughly. Sleep at least six hours a day. Keep track of everything you eat. Keep good posture, burns more calories when you sit up straight.
Look through the heart in the tree.God's love is shinning for you and for me. For God So Loved The World, That He Gave His Only Begotten Son, That Whosoever Believeth In Him Should Not Perish, But Have Everlasting Life.