Paula Deen Shrimp Salad Sandwich (cut down on the egg, use more egg whites and lower fat mayo) serve on good hearty whole grain bread.

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms | Women's Health Magazine

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