The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
A 15 sec wall sit makes me want to die... This should be interesting!
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Butt-Lifting Challenge - Feeling like you need a lift? Get your booty in to gear with this challenge that is sure to give you a better behind for those summer bikinis.
3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.
0 Healthy Calorie Foods
Start this weekend! This 2-month plan tells you how to go from walker to runner.
Military Diet Menu - 3 Day Diet Plan This is a great printable to help you stay on track on the military diet and have an outline of what you need for breakfast, lunch and dinner. #militarydiet #3daydiet