Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Healthy Baked Crab Rangoon - Only 41 calories each and 15 minutes to bake! Sounds too good to be true...I love these things!

Healthy Baked Crab Rangoon - Only 41 calories each and 15 minutes to bake! Sounds too good to be true...I love these things!

31 Healthy and Portable High-Protein Snacks | Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

Why It's Time to Start Loving Chia Seeds

Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

1000 Life Hacks - Eating before bed interferes with your ability to lose weight

1000 Life Hacks - Eating before bed interferes with your ability to lose weight

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying!

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying!

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