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sorry for the skimpy undies, but this is a fabulous & healthy transformation! this blog has great, REALISTIC, ideas for exercise and dieting!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

The Ass Up, Bubble Butt Blaster Workout -- an 8 exercise workout circuit to build stronger legs and a toned, firm butt fast.

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day. Gotta get those wedding day gams goin on!

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense

The Simple Morning Workout - I think I would actually do this.

There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Fitness Matters: 30 Flat Tummy Tips

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Try this thigh-toning treadmill workout that will firm your lower body and blast fat.

7 minute full body workout, using only your own bodyweight

How to tone thighs in a month. Things that won't kill your knees.

Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

The Girl With the Dragon Abs - 4 minute workout for the core

Yoga moves to relax before bed

The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.