There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
The 500-Calorie-Burning Treadmill Workout
Stretches to Relieve Neck and Shoulder Tension--need this!