Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.

The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.

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