Outfit that describes me: yoga pants, a T-shirt, tennis shoes, and a jacket. They are always my go to outfit. I always chose this outfit because it is very comfortable. I would wear a necklace, some earrings along with some to rings.
crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain! Callahan haha! Yoga addict now. THANKS.
It's not only what you train for, but the trainING that is just as important as well! I want to be that Mom that gets up at the crack of dawn to get her run in everyday (with the white dog of course) then makes it home in time to make breakfast! (;
20 Minute Weight Loss & Fatburning Yoga Workout! by Sadie Nardini: Challenging the idea that you don't lose weight with yoga, this is a 20 minute sequence designed to tone up, raise your metabolism, sculpt your muscles and lose weight. (Definitely not for