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mind & body.

mind & body.

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DIY: Chemical Free Moisturizing Body Wash

» DIY: Chemical Free Moisturizing Body Wash

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. -Eckhart Tolle

10 Exercises That Target Your Triceps

10 Exercises That Target the Triceps


Yoga Inspiration

good morning yoga.


Sun and Moon Salutations

Embrace your choices

shine • jason crandell

Balancing the Chakras

12 Tips on Staying Inspired

Meditation spot

Arm toning in 4 weeks.

ballet work-out

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

‘The mind’s job is to think, so love your thoughts unconditionally; they never belonged to you in the first place."

you think?



Upward dog. One of my favorites!

various workouts that use the elliptical's multiple settings to target your whole body.

arm toning.

comparison is the thief of joy.

arms and abs with just body weight.