There's so much more to smoothies than fruit, milk, and ice. Experiment with various ingredients to find out what taste combinations you prefer.
honey, lemon and cinnamon
14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.
100 Weight-Loss Tips
Where Do You Get Your Protein? (Amount listed is minimum for a sedentary adult. Active men and women need up to 2-3xs as much!)
Vitamins Cheat Sheet Infographic
Healthy Eating Broccoli Cheese Bites - Plan Provision
Cleaning Your Body
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