There's so much more to smoothies than fruit, milk, and ice. Experiment with various ingredients to find out what taste combinations you prefer.

There's so much more to smoothies than fruit, milk, and ice. Experiment with various ingredients to find out what taste combinations you prefer.

14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.

14 Slim-Down Smoothies

14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.

Where Do You Get Your Protein? (Amount listed is minimum for a sedentary adult. Active men and women need up to 2-3xs as much!)

Where Do You Get Your Protein? (Amount listed is minimum for a sedentary adult. Active men and women need up to 2-3xs as much!)

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