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More like this: cornish hens, stuff zucchini and gazpacho.

Low Carb Food

These are all Atkins Induction Phase friendly (some may require tweeking aka: forgo the bread crumbs or remove bread)

Chicken Chili Relleno ~T~ These are baked and delicious. You can make them up ahead of time and then bake when ready which makes them perfect for a party.

St. Patrick's Day is coming up — celebrate by making your own corned beef brisket with a fragrant array of spices! This recipe is fine for all phases.

Oven-dried cherry tomatoes... imagine tasting a summertime tomato in the dead of winter!

LC Foods offers "Survival Kit" for Thanksgiving!

Giant Italian Meatball Recipe that is Low carb and gluten free by!!!

Low carb dessert: just mix these two together using a mixer or beat by hand. Mix until thick. Place in refrigerator and in about 20 min ready to eat. You can use chocolate flavor, butterscotch...etc. So good with whipped cream on top

Fiesta Stuffed Mini Peppers-5 12-18 Sweet Mini Peppers (halved and seeded) 8 oz package of Cream Cheese (softened) 8 oz shredded cheddar /Monterrey jack 1 tbsp lime juice & cilantro ½ tsp garlic salt 350 degrees for 20 minutes.

Atkins Induction Acceptable Food List

NO carb cookies! Only 3 Ingredients: egg whites, sugar free jello, & vanilla extract!

Toss chopped peppers, potatoes, zucchini, red onion and sausage (I used turkey kilbasa) with olive oil, salt, pepper and garlic powder. Seal in an aluminum foil pouch and bake at 400 for 40ish minutes.

Low carb chocolate cheese cake snack

“These onions are so delicious, we prepare them all year long—on the grill In the summer, or in an oven preheated to 350° for the same amount of time in winter.

Top 10 Ways to Prepare Kale

Low Carb Enchiladas. The "tortillas" are made with a finely cooked egg mixture. Like a crepe.. cooled and then rolled. Great for early phases.

7 ways to cook vegetables on Atkins Induction