No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in yo
Fun afterschool snack for kids! Like ants on a log but better: cream cheese + kiwi, peanut butter + blueberries, and more. Try using these snacks in conjunction with children's books like The Snail and the Whale and Charlie the Caterpillar.