All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW

20 Minute Cardio Workout from Tone-and-Tighten.com. How many rounds can you do in 20 mins? #challenge #workout #fitness

20 Minute Cardio Workout from Tone-and-Tighten.com. How many rounds can you do in 20 mins? #challenge #workout #fitness

Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five miles right from the get-go

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