There's more Travel Pins to see...
Come take a look at what else is here!
They used Pinterest to plan a dream trip
Join Pinterest to find all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)

Fitness


Back to
Fitness

Fitness

  • 66 Pins

For the mamas to be - How to Exercise when You're Expecting

Moves to Tighten Thighs

30 Day Challenge combine this with any of my health and wellness products!! Get a jump start on your bikini body!!! Https://ohwow.myitworks.com

Full body workout set to music! | The Slender Student.---choosing different songs with about the same lengths

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!

The Get Fit Guide for the Girl on a Budget {read this if you want to shape up without spending a dime!} #fitness

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your #1 Trusted Fitness Friend, #RippedNFit

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!

The 10-Week Half-Marathon Training Guide: Nutrition for Runners

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users..

Jessica Biel workout from her trainer

feel skinnier by the end of today: 15 ways to de-bloat and rid yourself of toxins.

5k

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

links to workouts (p90x, zumba, and insanity) streamed for FREE.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

flatten your belly, slim your thighs, & firm your butt in 2 weeks {without a single sit-up or squat}

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia

Couples Workouts. :)

Couch to 5k!

Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

Yoga Sequence Bikini Body Workout

5K Training Plan

This is an awesome list for weight loss tips that are not filled with hype. Great for anyone that wants to lose a couple pounds or make a complete life change!