Pin now, practice later! How to flip the grip for full dancer's pose

How to Flip the Grip in Dancer's Pose with a Strap

SUPERIORBAND - Ballet Stretch Band for Dance & Gymnastics Training Superior Band http://www.amazon.com/dp/B00J1QXDQ2/ref=cm_sw_r_pi_dp_UhQJtb04RPRJZJ4C

SUPERIORBAND - Ballet Stretch Band for Dance & Gymnastics Training Superior Band http://www.amazon.com/dp/B00J1QXDQ2/ref=cm_sw_r_pi_dp_UhQJtb04RPRJZJ4C

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

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