Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!
This is EXACTLY what we did and it works AWESOME!! Newborn: Sleeping Through the Night! - to get your baby to sleep 8 hours through the night at 8 weeks and 12 hours at 12 weeks. Basically BabyWise but she breaks it down so you don't have to read the book. This stuff works!! Getting your baby to sleep is totally a science.
how to clean your garbage disposal: start by running hot water through your garbage disposal for a minute. pour about 1/4 cup baking soda into the drain. flip the garbage disposal on for 2 seconds, just to whirl the baking soda inside, & then leave it alone for 10-15 minutes. follow w/ 1 cup of vinegar. watch the bubbles erupt out of your drain. rinse through one last time w/ very hot water & run your garbage disposal for 5 seconds
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
The Ultimate Arms & Abs Workout - Easily done without a gym.