Smoking hot legs- sculpt an eye-catching lower body with these seven perfect moves

Smoking hot legs- sculpt an eye-catching lower body with these seven perfect moves

A quick-and-dirty list of the 12 best BUTT exercises to perk up, firm up, and round your backside into shape. You probably haven't done most of them either.

A quick-and-dirty list of the 12 best BUTT exercises to perk up, firm up, and round your backside into shape. You probably haven't done most of them either.

Go Splits! 8 Stretches to Get You There. My goal is to do this.

Go Splits! 8 Stretches to Get You There. My goal is to do this.

One-minute fitness challenge to rock your abs! See show many reps of the atomic crunch you can do in 60 seconds.

One-minute fitness challenge to rock your abs! See show many reps of the atomic crunch you can do in 60 seconds.

In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.

In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.

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