Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic.

Tabla Periódica de Kettlebell Ejercicios | Pila Fuerza 52

Periodic Table of Kettlebell Exercises

Tabla periódica de la pesa de gimnasia Ejercicios | Pila Fuerza 52

Periodic Table of Dumbbell Exercises

http://musclebuildingworkoutop.blogspot.com.co/ Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

http://musclebuildingworkoutop.blogspot.com.co/ Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Tabla Periódica de los ejercicios con barra | Pila Fuerza 52

Periodic Table of Barbell Exercises

El entrenamiento en intervalos de alta intensidad puede proporcionarle mayores beneficios de fitness y mayor rendimiento cardiovascular.

El entrenamiento en intervalos de alta intensidad puede proporcionarle mayores beneficios de fitness y mayor rendimiento cardiovascular.

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