The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

Tips On How To Meal Prep

Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals

Prep ahead & freeze then cook, slow cooker meals! This might change my life (ok a little dramatic, but yay!)

Awesome- 5 meat meals to make at one time, freeze ahead and put in crock pot. The Test Kitchen of Melissa Fallis: Freezer Cooking- Slow Cooker Meals!

Crock Pot Chicken and Dumplings!

Crock Pot Chicken and Dumplings Recipe Ingredients: 4 frozen chicken breasts mirepoix style blend vegetables 1 can cream of chicken soup 1 can cream of mushroom soup 1 can biscuits water ita…

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