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fitness


fitness

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The Top 10 body-weight exercises that will build strength, burn fat and improve balance and endurance.

Want a firm, perked up booty? You HAVE to do these 12 killer butt exercises.

At Home Butt Workout!!! Repeat for better results.

The Sexy Back Workout - 8 moves to banish bra bulge, back pain and bad posture

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

30 Day Clean Eating Challenge-. Includes grocery list and everything!

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

Cute and strappy sports bras that are actually affordable

squats

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

The 5 Best Leg Exercises

Great tips on how to dry brush for detoxification and diminishing cellulite! I'm a big fan of dry brushing.

Squats this is living proof that they work!

Victory Fitness: Three miles in 30 days running program

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Cancun, Mexico- Xcaret Underground River, One of the coolest things you'll ever do!

50 exercises to banish muffin tops/tighten up your love handles

55 ways to take care of yourself when youre busy. I need to start doing these things ASAP

RUN like channing tatum is waiting for you at the finish line! :)

Muffin top workout from Glamour magazine

After Baby.....The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle, worth a read

22 Best Exercises For A Perfect Butt