Monica Sanders

Monica Sanders

Monica Sanders
More ideas from Monica
How to Easily Clean White Converse Shoes at Home

No matter what brand shoes you buy, if they are white, after a week or two, they will look dirty. White shoes get

::inner thigh workouts to tone your lower body. quick & efficient.::

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Beauty and Fitness with Marry: Supergirls&boys Abs Workout

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! do each move for 15 second

Get rid of back fat

Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises - You can combine these exercises with a cardio workout and include targeted strength moves.

http://www.fatlosschronicles.org - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

8 Exercises That Will Kill Inner Thigh Fat - Remedys For Life -- If you have inner thigh fat, you can’t wear skinny jeans, mini skirts, and hot pants perfectly. But if you want to get rid of it– Look at these 8 exercises!

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress.

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

Workout Routines for all Body Parts : The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine