Sandra
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Aqua Ball Interval - YouTube

Belgian Aqua Instructor, Carine Van den Berghe, shares an aqua fitness workout that combines cardio and sculpting with a ball.

10 swimming workouts to lose weight

Burn Calories While Staying Cool in The Pool: Cardio Water Workout. Run in waist high, high knees. Tread w hi knee run

Float in deep water with noodle wrapped around upper back and under arms, hands on either end. Extend legs toward pool bottom, feet together, toes pointed. Engage abs and raise knees toward chest (as shown). Hold for two seconds, then straighten legs for one rep. Do 20 reps. works abs, hips, legs

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast. Workouts in the pool are proven to be more effective, plus I hate swimming laps.

Collection of calm coastal paint colors (Color Palette Monday) The Creativity Exchange

Collection of calm coastal paint colors- Link to rooms painted in these colors too (Color Palette Monday) The Creativity Exchange Woodlawn - Dining room Summer shower or Blue Horizon-Living Room Misty Gray - Master Ebb Tide - Master Bath