15-Minute, gluten-free, dairy-free, kale, avocado, chickpea salad. Super nutritious summer salad. www.thekitchengirl.com
Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...
Life is like an elevator
8 Yoga Poses To Help Cervical Spine & Neck Issues - Slide 1
8 Yoga Poses To Help Cervical Spine & Neck Issues: Shoulder Opener Shoulder Opener on Blocks Cow Face Arms Standing Forward Fold With Shoulder Opener Shoulder Opener At Wall Supported Fish Pose Thread The Needle Seated Spinal Twist