Sandra Durham
More ideas from Sandra

Love this simple list. All of these are applicable on how to become a better in anything. 13 Foolproof Ways to Improve Your Life + Become a Better Person Infographic, Self-Improvement, Health:

The Science of Mental Illness

Psychology infographic & Advice The Science of Mental Illness Infographic Image Description The Science of Mental Illness Infographic

Anxiety, Depression and the Surprising Role of Gut Bacteria - Hey Sigmund - Karen Young

Anxiety, Depression and the Surprising Role of Gut Bacteria - Hey Sigmund - Karen Young

Mounting evidence is pointing to a powerful connection between the gut and the brain, with implications for anxiety, stress and depression. http://www.heysigmund.com/anxiety-depression-gut-bacteria/

Mounting evidence is pointing to a powerful connection between the gut and the brain, with implications for anxiety, stress, and depression.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

Free Mental Health E-Courses

Free Mental Health E-Courses

Anxiety disorder stats adolscent: study show that if a history of Anxiety disorder is in the family then the children will get it. The children will also get, cancer and heart disease. Teens behavior is out of the ordinary for a teenager, 80% are diagnosed with Anxiety disorder, 60% are diagnosed for depression but are not getting any help

Coping Skills Checklist - Coping Skills for Kids My description: easy to access checklist for specialists to access when In need of tools for children. Goal is to aid specialists and add comfort to children.

Stress. Signs. Symptoms

65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral