More ideas from Sandra
13 No-Crunch Moves To Uncover Your Flat Abs - Pushing Donuts

When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything fr

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. ❤ COOKTORIA.COM

All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. All clean eating ingredients are used for this healthy salad recipe. Pin this whole grain recipe for later.

Lose 20-40 lbs in just ~2~ Months!

The 3 Week Diet Weightloss - Exercise is big part for your weight loss plan, this is the post which all about exercise especially for women. A complete weekly exercise routine for you. keep doing on regular basisn The 3 Week Diet Weightloss -