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    Healthy


    Healthy

    • 255 Pins

    THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night.

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    Butterfinger Dessert -Weight Watchers ===easy and low in sugar!

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    mosquito bite remedy - rub bar soap on the bite

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    Foods that decrease pain and inflammation

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    Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

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    Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!

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    DIY: Nausea Pops for morning sickness/throw ups

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    FOR ALL MOMS!!!! List of rashes and what to do/expect....good to know for future reference.

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    Cinnamon quells spasms and helps relax muscles, relieve gas, perks up the movement of food through your digestive system making it one of the best tasting and least expensive herbs you can add to your routine to aid digestion. Some very interesting recent research suggests that cinnamon may help diabetics control their blood sugar. Cinnamon also is antibacterial so it helps to stop infection and beats back intestinal bugs.

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    Mediterranean Diet Recipes

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    Cauliflower Cheese Sticks- these taste like breadsticks!

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    Dr. Oz.... California Poppy liquid dropper - take 3/4 tsp 1 time a day before bed. This is a remedy replacement for pain. Those who rely on Advil, Vicodin, Percocet or other strong pain killers for constant pain that can become addicting - try the California Poppy liquid drops instead. This is NOT addicting but works just as strong as such pain pills. Also note that it will assist in sleeping so take before bed.

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    Refrigerator Cucumber Salad.... The best thing ever! I could eat this ALL day!

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    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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    The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

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    Michael Pollan's Food Rules

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    beating a weight loss plateau

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    Found this on an inspirational blog with lots of exercises, daily tips and motivation.

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    Flat Belly Diet - Chocolate Mousse 271 calories!

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    Pin Tested, Dana Approved!: Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

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    TRX workout

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    Butt workout

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    FIT👊CLUB - OMG

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    Awesome 12 week exercise plan

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    Ab exercises

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