DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
Top 10 Ab Exercises
Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach
Top 100 workout songs, as chosen by top trainers across the country...music makes such a difference! What songs motivate you?
Gotta get my Beach BOD!!
"A Good Life is when you Smile Often, Dream Big, Laugh a lot, and Realize how Blessed you are for what you have." (Hope YOU have a Good Life!
This is perfection.