Take our Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle! - this is going to happen 21 days before the wedding week!
Sliced Banana + Almond Butter + Chia Seeds 21 Healthy Energy Boosting Breakfast Toast Ideas To Start Your Day (shared via SlingPic)
The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.
Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!