Sandra Pereira.

Sandra Pereira.

Sandra Pereira.
More ideas from Sandra
Just massage gently in a circular motion in the area corresponding to the physical problem :)

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Na ioga, existe uma excelente técnica para trabalhar o abdome.  Com a prática regular desta técnica, você fortalecerá os músculos abdominais, reduzirá o tamanho da cintura e terá uma barriguinha em forma em um período muito curto de tempo (3-4 semanas).

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise: This simple technique will strengthen your abdominal muscles on the inside and thin your waist within weeks. It is also a commonly used yoga technique

Que tal eliminar a gordura das pernas sem deixar de ganhar massa muscular?

We all know that excess fat in some specific body parts may be pretty frustrating thing. If you have inner thigh fat you probably know how much frustrating is when you can’t wear your favorite jeans anymore.