Sandra Rodeiro

Sandra Rodeiro

Sandra Rodeiro
More ideas from Sandra
¡Los puedes hacer en tu casa!

Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more!

Las sentadillas no son la única vía.

Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,

Abs

The study confirmed men with the highest testosterone levels were rated the most attractive in the entire group, proving in just one way, your testosterone levels are a gateway to attracting the opposite sex.

Ejercicios para mejorar tu cuerpo

Ejercicios para mejorar tu cuerpo