Mia Sandstrom

Mia Sandstrom

Mia Sandstrom
More ideas from Mia
An All-Squat Workout for a Lower-Body That Just Won't Quit http://www.womenshealthmag.com/fitness/all-squat-workout

An All-Squat Workout. Changing up the types of squats you do works your hip muscles at different angles to keep your joints healthy. That actually benefits your spine, shoulders, and legs

TRX Total Body Flexibility Exercise

TRX® Flexibility Poster illustrates essential movement patterns to increase or enhance flexibility throughout the body

I <3 TRX Strength Training

TRX® Flexibility Poster illustrates essential movement patterns to increase or enhance flexibility throughout the body

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