Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain. | Health.com

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain. | Health.com

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to

Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.

Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.

This sporty and fitness focused waist trainer is the freshest find at Freshiana! Get yours now and while you're at it shop the rest of our 2016 waist trainer collection. Best of all? You can use coupon code PIN20 and save 20% off!

This sporty and fitness focused waist trainer is the freshest find at Freshiana! Get yours now and while you're at it shop the rest of our 2016 waist trainer collection. Best of all? You can use coupon code PIN20 and save 20% off!

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

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