Sandy Fowler

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79 following
Saint Joseph, MI  ·  Wife, mom, reader, walker (hiker), dog lover, maker of gifts and happiness. Radio show host and coach to amazing women.
Sandy Fowler
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100 Family Fun Night Ideas | Kids activities | Playing with Kids | Activities for toddlers to teenagers | Free Family Nights | Outdoor activities | Movie Nights | Game Nights

100 Family Fun Night Ideas | Kids activities | Playing with Kids | Activities for toddlers to teenagers | Free Family Nights | Outdoor activities | Movie Nights | Game Nights

3 Ingredient Instant Pot Pot Roast

3 Ingredient Instant Pot Pot Roast

Questions to ask yourself when having negative thoughts... #self #selfimprovement

Psychology infographic & Advice Questions to Ask Yourself When You Have a Negative Thought - These are some ques. Image Description Questions to Ask Your

Parents think they need to tame their teenager but what if we unleash them instead? Judy and Sandy delve into this idea and discuss what happens when people underestimate teens and what parents can do. #raisingteens #parentingtips

Parents think they need to tame their teenager but what if we unleash them instead? Judy and Sandy delve into this idea and discuss what happens when people underestimate teens and what parents can do. #raisingteens #parentingtips

Our culture promotes grabbing ice cream when you're upset or bingeing to handle uncomfortable feelings but is that a problem? Yes it is! It's also a red flag for parents, telling them their teen needs healthy coping strategies for dealing with life. Eating psychology expert Karen R. Koenig shares important insights parenting strategies to help you handle emotional eating in your teen or twentysomething. #emotionaleating #eatingdisorders #parenting

Our culture promotes grabbing ice cream when you're upset or bingeing to handle uncomfortable feelings but is that a problem? Yes it is! It's also a red flag for parents, telling them their teen needs healthy coping strategies for dealing with life. Eating psychology expert Karen R. Koenig shares important insights parenting strategies to help you handle emotional eating in your teen or twentysomething. #emotionaleating #eatingdisorders #parenting

Remove wine stains with wine! | 13 Life Hacks Every Girl Should Know | www.hercampus.com... #LifeHacks

Remove wine stains with wine! | 13 Life Hacks Every Girl Should Know | www.hercampus.com... #LifeHacks

It's incredible how much guilt and shame can impact our health, our mental health, and our relationships. Just love Cliff Edwards insights and tips for understanding what we need to forgive then actually doing it. #forgiveness #relationshiptips #mentalhealth

It's incredible how much guilt and shame can impact our health, our mental health, and our relationships. Just love Cliff Edwards insights and tips for understanding what we need to forgive then actually doing it. #forgiveness #relationshiptips #mentalhealth

There's a lot of information about stress and ways to relieve it but this podcast deals with stress in a different way and addresses patterns in our daily living. Great tips for stress relief that fits in your life. #stress #stressrelief #mentalhealth

There's a lot of information about stress and ways to relieve it but this podcast deals with stress in a different way and addresses patterns in our daily living. Great tips for stress relief that fits in your life. #stress #stressrelief #mentalhealth

Feeling lonely can be fleeting, felt for just a day, or for it can be a longer term emotion. It is useful to think positively about doing something to help yourself out of loneliness, while remembering not to blame yourself for feeling this way.  #yougotthis #itsoktonotbeok #truth#motivation #inspiration #suicideprevention#addict #addiction #recovery #militarylife #military  #goals #lonliness #lonely #momlife #direction #stories #selftalkmatters #mindset

Feeling lonely can be fleeting, felt for just a day, or for it can be a longer term emotion. It is useful to think positively about doing something to help yourself out of loneliness, while remembering not to blame yourself for feeling this way. #yougotthis #itsoktonotbeok #truth#motivation #inspiration #suicideprevention#addict #addiction #recovery #militarylife #military #goals #lonliness #lonely #momlife #direction #stories #selftalkmatters #mindset

These Instant Pot Baked Potatoes are so easy, you'll never go back to the oven! Cook them with or without foil -- they're tender in just minutes and perfectly fluffy and creamy! | instant pot recipe | instant pot potatoes | #instantpot #instantpotrecipes

These Instant Pot Baked Potatoes are so easy, you'll never go back to the oven! Cook them with or without foil -- they're tender in just minutes and perfectly fluffy and creamy! | instant pot recipe | instant pot potatoes | #instantpot #instantpotrecipes