Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out
Race a Color Run: Looks like fun! The Color Run-Yes Please! I will be finding a color run in our area for 2013 who's with me? There is one in NYC in March but I'd love a little warmer weather. Waiting to hear the dates for the Boston Run!
Small ways to improve your balance. When you’re walking: try stepping along the curb instead of the sidewalk. When you drop a small object: Pick it up while keeping one leg elevated behind you. When you’re watching TV: Sit on an exercise ball instead of t
One Yoga Pose that Will Change Your Body - Shoulder Stand & 5 other best exercises. Inversion postures are great for helping to reduce the appearance of cellulite. Tip: Do a shoulder stand or put legs up onto the wall for 5 minutes every night before bed.