Sandra Miller
More ideas from Sandra
The 4 Best Shoulder-Builders You've Been Skipping

Want boulders for shoulders? Make these four moves the pillars of your plan!

This pin relates to working out in college because this is a good pre-run workout to do that will improve my running and loosen up my muscles and joints.

Whether it’s a job, or you’re looking after the home, attending school/college /coaching classes or busy expanding your business.

Workout! #loseweightfast #loseweighteasy #workout #athomeworkout

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body. (Fitness Workouts At Home)

More Kettlebell, Please! 9 Calorie-Torching Exercises

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by

10-Minute HIIT Workout to Blast Calories

Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning.

11 Towns in Tasmania You Must Set Foot in!

Check out our list of Top 11 towns in Tasmania to visit on your road trip around the Apple Isle, otherwise known as Tasmania Australia Pinned by Green Mountain Lodges Safari Tours.

Can you say charming? This Fall Leaf Floating Frame Wall Decor idea is perfect for Thanksgiving—mainly in part to the inspirational quotes painted on each piece! Plus, with a warm-toned color palette, these decorations are great all season long.

Can you say charming? This Fall Leaf Floating Frame Wall Decor idea is perfect for Thanksgiving—mainly in part to the inspirational quotes painted on each piece! Plus, with a warm-toned color palette, these decorations are great all season long.

Hot Dog Cooker / Solar Oven Webelos Cast Iron Chef Adventure

Hot Dog Cooker / Solar Oven Webelos Cast Iron Chef Adventure - Tap the pin for the most adorable pawtastic fur baby apparel! You'll love the dog clothes and cat clothes!