Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body. (Fitness Workouts At Home)
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by
Can you say charming? This Fall Leaf Floating Frame Wall Decor idea is perfect for Thanksgiving—mainly in part to the inspirational quotes painted on each piece! Plus, with a warm-toned color palette, these decorations are great all season long.